Barre Code @ The Barre Code


FullSizeRenderClass: Barre Code

Studio: The Barre Code

Location: Michigan Ave

Address: 324 N. Michigan Ave. Chicago, IL.

Instructor: Stephanie

Reviewer: Erica K

Class Review: With mentions in Vogue, Self, Women’s Health and even Forbes, this studio certainly kills according to the Press. But why is The Barre Code (formally known as Barre Be Fit) receiving so much hype? Well, the appeal is simple. It’s a studio that offers a fitness program for women that is fun, effective and results driven.

The Barre Code’s ‘Barre Code’ workout is a strength training full-body routine that consists of isometric holds and heavy repetitions. The exercises are designed to work muscles to fatigue in order to develop strength, stamina and endurance. Throughout the workout you use a variety of props (i.e., rubber ball, dumbbells, band) that challenge the body and engage the mind

The class is held in a barre studio with padded floors and mirrors. Each student takes a place along side the bar. Throughout the 50 minute class, you work through a variety of exercises that help sculpt thighs/glutes, arms/back, core and abdominals. Movements in each segment are small and controlled. Transition between movements in fairly face paced with some stretching incorporated to help lengthen the muscles. Every two weeks the routine changes to avoid bore and plateau.

Instructor Review: Stephanie is a dancer and has an up-beat energy. Her music selection was fun/dance-like and her words of inspiration motivating. Throughout class, Stephanie used a microphone, coaching us through each and every movement, as well as providing words of encouragement. I also noticed her adjust a few people by approaching them discretely.

After class I spoke to Stephanie and she explained a little bit about the studio. I learned that Barre Code is a studio that offers a vast range of classes that incorporate; barre, cardio, strength training, high-intensity interval training (HIIT), dance, kickboxing and vinyasa for a truly individualized, well-rounded fitness program (one-stop shop!).

Attire: Barre Code is a non-heated class where socks are required. During heated classes, mats are required (available for rental/sale).

Extras: The Barre Code has multiple locations across Chicago (Michigan Ave, River North, Gold Coast, Lakeview and Lincoln Park) and surrounding suburbs (Evanston, Park Ridge and Oak Park). Individual classes are priced at $20, 5-class pack $90 and 10-class pack $160. Monthly unlimited membership cost is $165, $99/first month for new members or $139 year long auto-pay (3-month minimum commitment). Many of the studios host events and private classes by appointment. You can even purchase individualized class packs or gift sets for classes and other merchandise.

The Michigan Ave studio is located on the lower level of the ATI Physical Therapy building on Michigan and Wacker in the Loop.

Would I recommend? Yes, if you’re looking for a fun and inspiring barre workout. I was a bit sore coming into class and started feeling the burn quickly. My muscles definitely felt exhausted by the end and I even worked up a mini sweat. My only concern is how well the instructors monitor form. I am fairly new to barre workouts and would like to know that I am using correct form and posture to target specific muscles.

Sweaty Reviews Fitness Level: Beginner-Advanced

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Website: http://www.barrecode.com

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