Studio: The Barre Code
Address: 324 N. Michigan Ave. Chicago, IL.
Instructor: Suleen Lee
Reviewer: Erica K
SR Fitness Level: All Levels
Attire: Brawl is set in a padded floor studio where socks are required.
Class Review: Recognized by SELF magazine as one of the “best workouts in the country,” Brawl has built up it’s popularity amongst Barre Code goers as one of the most popular cardio workouts of the studio.
Brawl is best described as a fusion of cardio kickboxing and strength training. The class begins with a run through of basic kickboxing moves (jabs, punches, upper cut, high kick). Once the moves are established, the instructor gradually adds to a sequence, developing a choreographed routine that feels much like a kickboxing dance bootcamp. After several run throughs of the routine, the class moves to the floor for a strengthening workout that targets mostly butt and legs. The moves are face paced and barre-like (leg lifts, pulses and holds). Most of the moves are weight bearing, except for a few glute exercises where a kettle ball is used for added burn. Once the strengthening portion is over, you are back on your feet for a final run through of the sequence.
Instructor Review: Suleen was an excellent teacher leading a class of all levels through a complicated set of choreographed movements to a final routine that almost resembled a stage performance. Suleen’s instruction was so good that she had the entire class following along through virtually every move and last run through. Her energy was up-beat and inspiring, as she did not forget to shout out words of encouragement between demonstration. Music selection was hip-hop and dance like.
Extras: The Barre Code offers a vast range of classes that incorporate; barre, cardio, strength training, high-intensity interval training (HIIT), dance, kickboxing and vinyasa for a well-rounded fitness program at a one-stop shop.
The Barre Code has multiple locations across Chicago (Michigan Ave, River North, Gold Coast, Lakeview and Lincoln Park) and surrounding suburbs (Evanston, Park Ridge and Oak Park). Individual classes are priced at $20, 5-class pack $90, and 10-class pack $160. Monthly unlimited membership cost is $165, $99/first month for new members, and $139 for year long auto-pay (3-month minimum commitment). Many of the studios host events and private classes by appointment. You can even purchase individualized class packs or gift sets for classes and other merchandise.
The Michigan Ave studio is located on the lower level of the ATI Physical Therapy building on Michigan and Wacker in the Loop.
Would I recommend? Absolutely, especially if you’re looking for a cardio workout that’s different and fun. Brawl is also a great counter workout to ‘Barre Code,’ as it really gets you sweating. I would say the strength portion is a nice add on, but the class is definitely mostly cardio based.