What Fitness Level Are You?

What fitness level are you?

As I post my blogs I will refer to different fitness levels. Here is a glossary below – learn em’, memorize em’, set a goal to push yourself beyond the level you fall into. If you are already “Beastmode” then keep on rockin!

Beginners (aka “newbies”):

 Description:

• Has rarely (if ever) ever attended a workout class
• Prefers low intensity (rarely break a sweat)
• Never weight trained
• Unsure of endurance level
• Needs to learn the basics

Recommended Classes (or similar to):

• Yoga 1 – Beginning Power Yoga (CorePower Yoga)
• Flow Yoga Basic (Exhale)
• The Barre Code (The Barre Code Studio)

Intermediate (aka “knows the ropes”)

Description

• Attends at least 8 workout classes a month
• Prefers moderate intensity (break a sweat)
• At least some base level of strength and muscle
• Understands what HIIT (high intensity interval training) is

Recommended Classes (or similar to):

• Yoga 2 – Heated Power Yoga (CorePower Yoga)
• Pure Barre
• The Barre Method
• Interval/Bar-dio (The Barre Code Studio)

Advanced (aka “can KILL it”)

Description

• Attends at least 12 workout classes a month
• Prefers high intensity (always break a sweat)
• Has a solid base level of strength and muscle
• Prefers HIIT, circut trianing, or anything that keeps the heart rate up

Recommended Classes (or similar to):

• Shred415
• Flywheel
• ​Core Fusion Cardio (Exhale)
• SWEAT

Beastmode (aka “RARRRR”)

Description

• Attends at least 16 classes a month
• Won’t go to a class unless it will “literally kill me”
• Understands own strength and muscle ability (and pushes those to the limits)
• If I won’t leave dead, I don’t want to go

Recommended Classes (or similar too)

• NEW Core Fusion Extreme (Exhale)​
• Bootcamp (Kick@55 Fitness)
• Beastmode (On Your Mark Coaching & Training)
• Yoga Sculpt (CorePower Yoga)
• Total Body (CrossTown Fitness Chicago)